Course curriculum

    1. DISCLAIMER

    1. Welcome! [Start Here]

    2. Setting Yourself Up For Success

    3. Key Terms [Review This Before Starting]

    4. RPE Scale

    5. What Weight To Use

    6. Weekly Calendar

    7. Workout Template Tracker

    8. Track Your Progress

    9. Private Facebook Group

    1. Nutrition 101

    2. Mindful Eating Handout

    3. Time Restricted Feeding Handout

    4. 5-Day Meal Plan

    5. Strength By JG Challenge Recipes

    6. Holiday Treats!

    1. Tuesday [Phase 1-4 Inside]

    2. Thursday [Phase 1-4 Inside]

    3. Saturday {Phase 1-4 Inside]

    1. Warm Up [Week 1, 6, 11]

    2. Warm Up [Week 2, 7, 12]

    3. Warm Up Flow [Week 3, 8, 13]

    4. Warm Up Flow [Week 4, 9, 14]

    5. Warm Up Flow [Week 5, 10, 15]

    1. Monday - Phase 1, Week 1

    2. Wednesday - Phase 1, Week 1

    3. Friday - Phase 1, Week 1

About this course

  • $98.00
  • 83 lessons
  • 0 hours of video content