Course curriculum

    1. Introduction [Watch This First]

    2. Course Overview

    3. Sign Terms of Use Agreement and Liability Disclaimer

    4. Symptom Check In Quiz Baseline

    5. Mindset Tools

    6. The Process

    7. Master Your Sleep

    8. Recommended Supplements

    1. Access to Community

    1. Optimization Consultation & VIP Coaching Package

    1. Baseline Labs *optional*

    1. How To Rev Up Your Metabolism & Increase Your Energy

    2. Phase 1 Quiz

    1. 2-Week Program Prep Phase *Optional*

    2. Eating For Your Hormones Template

    3. Daily Intentional Habit Tracker

    4. Balanced Plate Graphic

    5. Foundations For Busy Women

    6. Food Journal

    7. Essential Nutrients Info

    8. *Optional Add-On* Optimization Goal

    9. *Optional* Educational Resources

About this course

  • $497.00
  • 99 lessons
  • 1 hour of video content