4-Week Hormone Optimization Challenge

Course curriculum

1. Challenge Overview Packet
2. "I'M IN!" Graphic
3. Week 1 *Starting Soon*
1. Week 1 Calendar
2. Week 1 Cheat Sheet
3. Week 1 Meal Plan
4. Meal Guide
5. Plant Proteins
6. Sample Grocery Shopping Template
7. Perceived Stressed Scale
8. Week 1 IG Graphic
1. Week 2 Calendar
2. Gut Health Intro [Start Here]
3. Week 2 Cheat Sheet
4. Week 2 Meal Plan
5. Mindful Eating PDF
6. Mindful Eating Exercise
7. Additional Resources: Challenges (Optional)
8. Week 2 IG Graphic
1. Week 3 Calendar
2. Week 3 Cheat Sheet
3. Week 3 Meal Plan
4. Week 3 IG Graphic
1. Week 4 Calendar
2. Week 4 Cheat Sheet
3. Week 4 Meal Plan
4. Fat Burning Guide *Additional Resource*
1. Workout Program [Start Here]
2. RPE Scale
3. Sample Warm Up
4. Exercise Swaps
1. Day 1
2. Day 2
3. Day 3
1. Day 1
2. Day 2
3. Day 3
1. Day 1
2. Day 2
3. Day 3
1. Day 1
2. Day 2
3. Day 3
1. Fat Burning Cheat Sheet
2. Eating For Your Hormones Cheat Sheet
3. Detox Lifestyle Guide
4. Five To Thrive Cycle Syncing
5. Eating Out Guide
6. Self Reflection Questions
7. Journal Prompt
8. Daily Habit Questionnaire
9. Food Log For Mood + Energy
10. Habit Formation Worksheet
11. Journal Questions Re: Cravings
12. Sleep Hygiene
13. Week 1 Meal Plan *in metrics*
14. Week 2 Meal Plan *in metrics*
15. Week 3 Meal Plan *in metrics*
16. Week 4 Meal Plan *in metrics*
17. Meal Prep Guide
1. Week 1 Q & A
2. Week 2 Q & A
3. Week 3 Q & A
4. Week 4 Q & A