What's Inside

While there is plenty of information out there now on the benefits of intermittent fasting for women - we haven’t found an all-in-one resource that provides information on syncing your menstrual cycle, exercise routine and diet with intermittent fasting. This is what we want to provide for you.

  • A step-by-step plan of how to structure your week with workouts and fasting to maximize your results. Whether you strength train, do HIIT workouts, run distance or love yoga - we cover it all.

  • The exact nutrients and supplements we recommend to consume during your fast and when you break your fast.

  • A two-week sample meal plan with recipes and a grocery list which you can follow.

  • An easy to follow framework of how to sync your diet, fast and exercise routine with your menstrual cycle.

  • BONUS nutrition guide for those who want to take their athletic performance to the next level.

Course curriculum

    1. Disclaimer

    1. Masterclass Recording

    2. Masterclass Q & A Recording

    3. BONUS Q & A Recording

    1. Ebook Part 1 - Intro + IF Protocols

    2. Ebook Part 2 - How To Schedule Your Workout Routine With IF

    3. Ebook Part 3 - Food, Supplementation, Your Menstrual Cycle

    1. Week 1 Meal Plan

    2. Week 2 Meal Plan

    1. BONUS Performance Nutrition Guide

About this course

  • $60.00
  • 10 lessons
  • 1.5 hours of video content