Course curriculum

    1. Disclaimer

    1. Weekly Calendar

    2. About This Program

    1. HIIT Workout - Warm Up Exercise List

    2. HIIT Workout - Warm Up Video

    3. HIIT Workout Structure and Exercise List

    4. HIIT Workout Day1 Video

    5. HIIT Workout Day 2 Video

    6. HIIT Workout Day 3 Video

    1. Dynamic Warm Up Exercise List

    2. Dynamic Warm Up Video

    3. Conditioning Workout Structure

    4. RPE Scale

    1. Week 1 Theme - Mindful Eating

    2. Week 2 Theme - Anti Inflammatory Foods

    3. Superfood Smoothies (Chocolate)

    4. Superfood Smoothies (Vanilla)

    5. Week 4 - Putting It All Together

    6. How Much Water?

    7. How Much Protein?

    8. Carbs & Fats

    9. Water Infographic

    10. Sample Meal Plan (includes 3 options per meal/snack)

    11. Anti Inflammatory 7-Day Meal Plan

    1. 31 Days of Gratitude Practice

About this course

  • $30.00
  • 48 lessons
  • 1 hour of video content