What's Inside

While there is plenty of information out there now on the benefits of intermittent fasting for women - we haven’t found an all-in-one resource that provides information on syncing your menstrual cycle, exercise routine and diet with intermittent fasting. This is what we want to provide for you.

  • A step-by-step plan of how to structure your week with workouts and fasting to maximize your results. Whether you strength train, do HIIT workouts, run distance or love yoga - we cover it all.

  • The exact nutrients and supplements we recommend to consume during your fast and when you break your fast.

  • A two-week sample meal plan with recipes and a grocery list which you can follow.

  • An easy to follow framework of how to sync your diet, fast and exercise routine with your menstrual cycle.

  • BONUS nutrition guide for those who want to take their athletic performance to the next level.

Course curriculum

  • 1

    Disclaimer

    • Disclaimer
  • 2

    Masterclass Recording [Start Here]

    • Masterclass Recording

    • Masterclass Q & A Recording

    • BONUS Q & A Recording
  • 3

    Ebook

    • Ebook Part 1 - Intro + IF Protocols

    • Ebook Part 2 - How To Schedule Your Workout Routine With IF

    • Ebook Part 3 - Food, Supplementation, Your Menstrual Cycle
  • 4

    Meal Plan

    • Week 1 Meal Plan

    • Week 2 Meal Plan
  • 5

    BONUS Performance Nutrition Guide

    • BONUS Performance Nutrition Guide